Weigh In record (no journal entry) for 20 March 2021
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90.8 kg
Lost so far: 20 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 83.56g | Prot: 77.17g | Carbs: 207.55g.
Breakfast: K-Classic Halbfett-Margarine, Gut & Günstig Imkerhonig, Penny Markt Körniger Frischkäse Leicht, Zwiebeln, Zimbo Mett, Roggenbrötchen, Radieschen, Kaffee. Dinner: Gemischter Salat, Zeus Zaziki, Dönerteller. Snacks/Other: Pink Lady Äpfel, Bitburger Premium Pils, Kaffee. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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