Weigh In record (no journal entry) for 20 March 2021
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89.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 54.12g | Prot: 134.08g | Carbs: 465.43g.
Breakfast: Crema di Nocciole, Pavesi Pavesini, Fage Fruyo Stracciatella 1,8%. Lunch: Ravioli con Salsa di Pomodoro, Garden Gourmet Falafel con Ceci e Spinaci, Delizie del Sole Riso Integrale Parboiled. Dinner: Esselunga Edamame, Uramaki Salmone Avocado. Snacks/Other: Carote, Conad Gallette di Mais Biologiche, Myprotein The Whey Chocolate. more...
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Losing 2.6 kg a Week
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