Weigh In record (no journal entry) for 20 March 2021
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49.8 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 27.81g | Prot: 47.96g | Carbs: 65.30g.
Breakfast: Ekmecik Kepekli Ekmek, Maydanoz, Soğanlar, Havuç, Marul, Namet Hindi Füme, Yumurta, Mantar, Dost Dost Form Süzme Peynir , İnci Doğal Salamura Yağlı Siyah Zeytin. more...
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steady weight
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özümmmmm's Weight History
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