Weigh In record (no journal entry) for 20 March 2021
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 99.36g | Prot: 117.07g | Carbs: 207.97g.
Breakfast: Vitalinea Yoghurt Perzik. Lunch: Paprikasoep, Buurtslagers Hamburger, Devos Lemmens Mayonnaise Light 30%, Mayonaise, Hardgekookt Ei, Tomaten, Komkommer (Geschild), Ijsbergsla. Dinner: Parmezaanse Kaas (Geraspt), Ei, Droge Spaghetti. Snacks/Other: Atkins Crispy Milk Chocolate Bar, Atkins Crispy Milk Chocolate Bar. more...
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2528 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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