Weigh In record (no journal entry) for 20 March 2021
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 39.28g | Prot: 63.93g | Carbs: 105.45g.
Breakfast: Lor Peyniri, Zeytinyağı, Yumurta, Kabak. Lunch: Tam Yağlı Sade Yoğurt, Eti Form Tam Çavdarlı Karabuğdaylı Çıtır Çubuk. Dinner: Burger King 6'lı Soğan Halkası, Çoban Salatası, Mevsim Salata, Lor Peyniri, Zeytin, Tarhana Çorbası. Snacks/Other: Ceviz, Kuru Erik, Tadım Gün Kurusu Kayısı . more...
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1536 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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