Weigh In record (no journal entry) for 20 March 2021
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88 kg
Lost so far: 6.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 32.13g | Prot: 35.85g | Carbs: 28.79g.
Breakfast: Cooked Kale (from Fresh, Fat Not Added in Cooking), Fried Egg with Fat. Lunch: Oil Popped White Popcorn . Dinner: Chicken Thigh Meat and Skin (Stewed, Cooked) , Soft White Roll, Beef Sausage. more...
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Losing 0.7 kg a Week
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Lynn Nolan's Weight History
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