Weigh In record (no journal entry) for 20 March 2021
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 53.71g | Prot: 40.31g | Carbs: 147.26g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Alpenhain Obazda Original, Taramas, Bäcker Bachmeier Bayerische Brezen, Kaffee mit Milch. Dinner: Rosewein, Gekochte Grüne Bohnen (Frischware), Metzgerfrisch Salami 1A, Nudeln (Gekocht). Snacks/Other: REWE Apfelstreuselkuchen. more...
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Losing 2.1 kg a Week
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Paula_63's Weight History
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