tilbesen's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

73.2 kg Lost so far: 29.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

605 kcal

Fat: 17.51g | Prot: 43.63g | Carbs: 71.81g. Dinner: Ezogelin Çorbası, Domatesler, Tavuk Göğüs Eti, Kuru Fasulye. Snacks/Other: Badem, Antep Fıstığı, Ülker Pötibör Bisküvi. more...

2556 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 12 hours and 30 minutes. more...

Losing 0.1 kg a Week

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tilbesen's Journal, 20 Mar 21

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tilbesen's Weight History