hana herdiani's Journal, 20 Mar 21

Weigh In record (no journal entry) for 20 March 2021

55.9 kg Lost so far: 4.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

467 kcal

Fat: 18.43g | Prot: 21.81g | Carbs: 51.68g. Lunch: Ayam Geprek, Nasi Putih. more...

1538 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week


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hana herdiani's Weight History