Weigh In record (no journal entry) for 09 December 2013
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61.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1452 kcal
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Fat: 116.63g | Prot: 88.37g | Carbs: 16.09g.
Breakfast: Co-Op Bacon, Now Foods MCT Oil, Butter, Egg. Lunch: Olives, Avocados, Pork, Co-Op Sweet & Baby Leaf Mix Salad. Dinner: Co-Op British Hard Goats Cheese, Carrots, Onions, Butter, Chicken Thigh. Snacks/Other: Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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Losing 0.7 kg a Week
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mercurym's Weight History
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