mamou2905's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

71.9 kg Lost so far: 5.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1115 kcal

Fat: 35.27g | Prot: 62.02g | Carbs: 129.59g. Breakfast: Kaffee mit Milch. Lunch: Maggi Gebratene Nudeln Teriyaki. Dinner: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella . Snacks/Other: REWE Mandelmousse, Biscotto Lemon Cookies, Niederegger Marzipan Cappuccino, Kaffee mit Milch. more...

2393 kcal

Exercise: Housework - 3 hours, Shopping - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...

Gaining 1.2 kg a Week

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mamou2905's Journal, 20 Mar 21

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mamou2905's Weight History