Weigh In record (no journal entry) for 20 March 2021
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3412 kcal
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Fat: 124.39g | Prot: 179.93g | Carbs: 396.10g.
Breakfast: Marmellata di uva, Tre Mulini Filone a Fette con Farina di Segale. Lunch: Carne di Maiale, Barilla Pasta, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva. Dinner: Pizza al Formaggio. Snacks/Other: Sibamba Mandorle Sgusciate, Prosciutto Cotto, Mela, Chiquita Banana, Prozis Whey Protein Fusion. more...
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Gaining 2.1 kg a Week
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