Weigh In record (no journal entry) for 20 March 2021
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 64.47g | Prot: 65.87g | Carbs: 277.71g.
Breakfast: Caffè Espresso, Esselunga Croissant 5 Cereali e Miele, Hero Marmellata Light alla Fragola, Pasquier Fette Tostate Integrali. Lunch: Fiorfiore Coop Colomba Ricetta Classica, Coop Crackers con Riso, Farro e Sesamo, Pepe Nero, Olio Extra Vergine di Oliva, Barilla Linguine Integrali. Dinner: Pizza ai Funghi. Snacks/Other: Parmareggio Parmareggio Snack Barrett, Fiorfiore Coop Taralli con Olio Extravergine di Oliva. more...
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1980 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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