Weigh In record (no journal entry) for 20 March 2021
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 35.90g | Prot: 51.94g | Carbs: 61.59g.
Breakfast: Alpro Soya Original Soya Drink, Савушкин Продукт Творог 5% Мягкий, Unagrande Сыр Мягкий Рикотта с Шоколадом. Dinner: Рис Вареный, Индейка с овощами. Snacks/Other: Alpro Soya Original Soya Drink. more...
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Losing 7 kg a Week
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