Weigh In record (no journal entry) for 20 March 2021
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75 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 59.56g | Prot: 63.76g | Carbs: 174.92g.
Breakfast: Sunpride Banana. Lunch: Es Kelapa Muda, Ikan Bandeng Goreng, Nasi Pecel. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kerupuk Putih, King's Fisher Sarden Saus Tomat, Labu Dimasak, Bakso Ikan, Sawi Dimasak (dari Segar). Snacks/Other: Mentimun (Kupas), Garuda Kacang Atom, Gula Merah, Es Kelapa Muda. more...
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Losing 2.1 kg a Week
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