Weigh In record (no journal entry) for 20 March 2021
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 12.92g | Prot: 18.62g | Carbs: 123.16g.
Breakfast: Hatari Malkist Original. Lunch: Semur Telur, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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le.mbayung's Weight History
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