Weigh In record (no journal entry) for 20 March 2021
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86.3 kg
Lost so far: 16.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 23.80g | Prot: 76.64g | Carbs: 29.47g.
Breakfast: Кофе с Молоком, Сердце Куриное. Lunch: Боннский Суп, Свиные Отбивные (Сверху Филе, без Костей, Постные). more...
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Losing 1.1 kg a Week
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Лилек мотылек's Weight History
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