wladixxs's Journal, 19 Mar 21

Weigh In record (no journal entry) for 19 March 2021
123 kg Lost so far: 0 kg.    Still to go: 43 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:
2077 kcal Fat: 42.25g | Prot: 109.36g | Carbs: 325.10g.   Breakfast: Hallulla, Soprole Yoghurt Batido Protein +. Lunch: Carne, Salsa de Tomate, Carozzi Fideos Integrales. Dinner: Jamón de Pavo, Colun Queso Ranco, Marraqueta. Snacks/Other: Loncoleche Yoghurt Protein . more...
5104 kcal Exercise: Ejercicio - 1 hour, Apple Health - 23 hours. more...
Losing 7 kg a Week



     
 

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wladixxs's Weight History


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