Weigh In record (no journal entry) for 20 March 2021
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64.2 kg
Lost so far: 7.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 12.57g | Prot: 21.72g | Carbs: 42.25g.
Breakfast: Finna Food Sambal Terasi Uleg, Kangkung, Dendeng Sapi, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Rengginang. more...
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Losing 1.6 kg a Week
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ppangshit's Weight History
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