Weigh In record (no journal entry) for 19 March 2021
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 17.18g | Prot: 70.90g | Carbs: 105.10g.
Breakfast: Pastel Assado de Frango, Melão Amarelo, Melitta Café sem Açúcar . Lunch: Melitta Café sem Açúcar , Salada Verde Mista, Tomates, Hortifruti Repolho Branco Cru, Carne do Peito de Frango (Assado, Cozido), Camil Lentilha Pronta, Tio João Arroz Integral Cozido. Dinner: Casa do Biscoito Biscoito de Polvilho, Liane Biscoito de Maizena sem Lactose, Liane Biscoito Água e Sal sem Lactose. Snacks/Other: Banana Nanica, +Mu Muke Torta de Banana com Canela. more...
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3061 kcal
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Exercise:
Pedalling - 2 hours, Weight Training (Bodybuilding) - 1 hour, Teaching - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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