Weigh In record (no journal entry) for 19 March 2021
|
81.2 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
542 kcal
|
Fat: 11.36g | Prot: 60.67g | Carbs: 50.85g.
Breakfast: Expo Fresh Strawberries, Trader Joe's Diced Onions, Eggland's Best Organic Grade A Brown Eggs, Crystal Louisiana's Pure Hot Sauce, Bell Peppers, Jalapeno Peppers. Lunch: Corn Tortilla, Cooked Fish, Wegmans Cooked Shrimp. Snacks/Other: Apples . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizondolily's Weight History
|