Weigh In record (no journal entry) for 20 March 2021
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 59.85g | Prot: 61.87g | Carbs: 124.73g.
Breakfast: Heinz Кетчуп Томатный, Говяжий Фарш (80% Постного Мяса с 20% Жира), Байсад Спагетти. Lunch: Orion Choco Boy. Dinner: Продукт От Ильиной Вареники с Вишней, Дикси Креветки Очищенные. more...
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Losing 0.7 kg a Week
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