|
兩個維他命，有上小號，有喝水
|
63 kg
Lost so far: 1.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
584 kcal
|
Fat: 20.20g | Prot: 26.90g | Carbs: 73.77g.
Breakfast: 紅茶, 麥味登 超厚雞肉起司堡. Lunch: 御茶園 特上紅茶 (250毫升), 全聯 輕乳酪蛋糕. more...
|
Losing 2.1 kg a Week
|
|
makofuns's Weight History
|