Weigh In record (no journal entry) for 20 March 2021
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69 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 66.54g | Prot: 128.20g | Carbs: 355.35g.
Breakfast: Banana, Miele, Caffè Latte, WHY Biscotti Proteici. Lunch: Focaccia Genovese, Chiquita Banana, Proteine in Polvere, Kellogg's Special K Cioccolato Fondente, Verso Natura Conad Farro Soffiato Biologico, Scotti Latte di Riso. Dinner: Cameo Panna Cotta con Caramellato, Pane Bianco, Finocchio, Carote, Aia Sovracoscia di Pollo. Snacks/Other: Ovomaltine Crunchy Cream , Pane Bianco, Vivo Meglio Gallette di Mais, Mela. more...
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2357 kcal
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Exercise:
Squats (Legs) - 20 minutes, Working - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Giorgio Trainer's Weight History
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