Luanda8888's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

88.4 kg Lost so far: 12.9 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

731 kcal

Fat: 28.49g | Prot: 37.38g | Carbs: 81.42g. Breakfast: Сливочное Масло, Жареное Яйцо, Хлеб Черный, Dr. Korner Хлебцы Медовые. Lunch: Домашние Заготовки Лечо, Жеребятина, Макароны Отварные, Dr. Korner Хлебцы Медовые. more...

2269 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Luanda8888's Journal, 20 Mar 21

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Luanda8888's Weight History