21😭😭
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48.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 78.53g | Prot: 107.99g | Carbs: 266.61g.
Breakfast: 黑糖饅頭, 餛飩, 桂格 黑芝麻黑十穀奶, 優格. Lunch: 麻醬麵, 炸雞塊, 櫛瓜, 炒高麗菜, 餛飩, 大塊雞肉湯(罐頭). Dinner: 麻醬麵, 櫛瓜, 炒高麗菜, 炸雞塊, 大塊雞肉湯(罐頭). Snacks/Other: 即溶咖啡(咖啡粉), 桂格 高鐵高鈣奶粉. more...
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Gaining 2.8 kg a Week
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