Weigh In record (no journal entry) for 19 March 2021
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51 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 15.93g | Prot: 39.11g | Carbs: 101.67g.
Breakfast: Mamão Formosa, Newbread Pão Light 100% Integral. Lunch: Abóbora Moranga, Frango Grelhado (Pele Não Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Beterraba (Sólidos Escorridos, Enlatado), Couve-de-Folhas Cozida (de Couve Fresca). Dinner: Ponkan. Snacks/Other: Power One Pasta de Amendoim Integral, Newbread Pão Light 100% Integral, Banana Prata, Activia Activia Zero Morango. more...
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1296 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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MayaraFraga22's Weight History
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