Weigh In record (no journal entry) for 19 March 2021
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 39.64g | Prot: 97.32g | Carbs: 192.97g.
Breakfast: Auchan Banane, Kiwi, Muesli (Fruits Secs et Noix), Quaker Flocons d'avoine (10g), Oeuf. Lunch: Ondine Choconuts, Auchan Banane. Dinner: Nestlé Chocolat Meunier Pâtissier , Jacquet Pain de Mie Complet, Muesli (Fruits Secs et Noix), Francine Farine Complète , Oeuf, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Snacks/Other: Ondine Barre Diététique. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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