Weigh In record (no journal entry) for 19 March 2021
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67.8 kg
Lost so far: 11.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 93.49g | Prot: 41.69g | Carbs: 39.96g.
Breakfast: Caffè Macchiato, Nescafe Dolce Gusto Cortado. Lunch: Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra), Coop Avocado , Uovo all'occhio di Bue, Esselunga Burro, Daily Bread Pane di Segale. Dinner: Delizie del Sole Paté ai Porcini, Daily Bread Pane di Segale, Casado Cola Zero, Burro, Casado Cola Zero. Snacks/Other: Semi di Girasole Sbucciati. more...
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Gaining 0.7 kg a Week
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Polly_74's Weight History
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