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Sticking to the plan as best as I can. It's a work in progress, so I'm trying to make adjustments as I go that will help me stick with my plan. Setting reminders via my phone to input my meals throughout the day has proven to be a great way to maintain consistency and accuracy in logging in my food. Much of the time, I'm logging in food before or as I eat.
I like knowing how big or how little I can go based on the number of calories I have left. I've never felt restricted or even the least bit famished since I've started recording my food. My analytical brain is mulling over the info on the foods I eat and is helping me figure out what foods I can eat that will give me: hunger satisfaction and results towards my goal.
I'm done looking for quick fix ways to lose weight and ready to look at long-term solutions to maintaining a healthy weight and lifestyle..
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112.5 kg
Lost so far: 1.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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2822 kcal
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Fat: 101.06g | Prot: 123.79g | Carbs: 333.73g.
Breakfast: Chow Mein Chinese Noodles, Large Brown Eggs, Short Grain Brown Rice (Lundberg). Lunch: Vegetarian Chow Mein, vegetable oil, corn, corn bread, mixed vegetables. Dinner: Rice (Sake) Beverage, Rainbow Roll, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Multigrain Whole Wheat Bread, Organics Peanut Butter, Crunchy. more...
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3860 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.8 kg a Week
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