MissShezzy's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

86.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1589 kcal

Fat: 29.06g | Prot: 71.53g | Carbs: 271.54g. Breakfast: Pineapple (Traditional Varieties) , Cooked Beetroot, Carrots , Bananas , Biogen Diet Protein Shake. Lunch: Mixed Salad Greens, Tastic Brown Rice. Dinner: Minced Beef (Cooked), Yellow Whole Grain Corn Meal . Snacks/Other: Apples . more...

2477 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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MissShezzy's Weight History

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MissShezzy's Journal, 15 Mar 21

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MissShezzy's Weight History