Weigh In record (no journal entry) for 19 March 2021
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97.7 kg
Lost so far: 11.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 67.93g | Prot: 112.02g | Carbs: 130.31g.
Breakfast: Café, Fresas Congeladas, Leche Deslactosada Light, Gold Whey Protein, Hojuelas de Avena Natural (30g). Lunch: Salsa Teriyaki, Morey's Salmón Rosado Salvaje del Pacífico Marinado, Arroz Blanco. Dinner: Aguacate, Jitomate, Cebollas, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Smucker's Mermelada de Fresa sin Azúcar , Sanissimo Galleta de Arroz con Quinoa y Sal. more...
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3526 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Spinning - 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nachosalas's Weight History
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