Weigh In record (no journal entry) for 19 March 2021
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87 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 70.99g | Prot: 105.73g | Carbs: 154.40g.
Breakfast: Walmart Queijo Mussarela, Pão Integral, Banana Frita, Queijo Coalho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Prata, Arroz Branco (Cozido), Quero Feijão Carioca , Peito de Frango. Dinner: Peito de Frango, Crepioca. Snacks/Other: Melão Amarelo, Milho Verde Cozido. more...
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Gaining 0.3 kg a Week
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Na força do raiva's Weight History
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