Weigh In record (no journal entry) for 18 March 2021
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91.6 kg
Lost so far: 7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 64.34g | Prot: 66.35g | Carbs: 72.76g.
Breakfast: Sadia Mussarela, Café. Lunch: Ovo Frito, Abobrinha Refogada, Tio João Arroz Integral Cozido, Cebolas, Molho de Tomate Caseiro, Peixe Grelhado. Dinner: Abobrinha Refogada, Café, Sadia Mussarela, Ovo (Inteiro), Jasmine Farinha de Linhaça Marrom . Snacks/Other: Coco. more...
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Gaining 2.1 kg a Week
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