Weigh In record (no journal entry) for 19 March 2021
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 50.83g | Prot: 78.66g | Carbs: 173.68g.
Breakfast: Banana Prata, Açúcar, Aurora Leite UHT Integral, Scala Queijo Prato, Yoki Aveia em Flocos, Ovo. Lunch: Sadia Filezinho de Frango (Sassami), Maçã, Banana Prata, Aurora Leite UHT Integral. Dinner: Vitamina de Banana, Vigor Requeijão Cremoso Light, Piá Doce de Goiaba Cremoso, Ovo, Yoki Aveia em Flocos, Goma de Tapioca. Snacks/Other: Torcida Salgadinho de Trigo Sabor Bacon, Bauducco Biscoito Amanteigado Chocolate. more...
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Losing 1.4 kg a Week
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Debora Marquardt's Weight History
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