Weigh In record (no journal entry) for 19 March 2021
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61 kg
Lost so far: 8.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 49.06g | Prot: 50.68g | Carbs: 145.72g.
Breakfast: Cimory Greek Style Yogurt Original Flavor, Avocado, Country Choice Rolled Oat. Dinner: Rose Brand Bihun Goreng, Cooked Rice, Fried Chicken Thigh No Coating (Skin Eaten), Rumah Makan Sederhana Gulai Ayam. Snacks/Other: Roasted Almonds. more...
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Gaining 0.5 kg a Week
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Metawinkana's Weight History
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