Weigh In record (no journal entry) for 19 March 2021
|
54.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
584 kcal
|
Fat: 12.41g | Prot: 44.14g | Carbs: 79.61g.
Breakfast: Mãe Terra Cacau em Pó, Betânia Leite Desnatado. Lunch: Cenouras, Patinho Grelhado, Batata Doce. Dinner: Banana da Terra, Ovo Frito sem Gordura. Snacks/Other: Morangos, Verde Campo Lacfree, Maracujá. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|