Weigh In record (no journal entry) for 19 March 2021
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48 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 35.69g | Prot: 44.05g | Carbs: 238.91g.
Breakfast: Pisang. Lunch: Selai Kacang, Sari Roti Roti Tawar Gandum (2), Kerang (Spesies Campuran), Daun Ubi Jalar, Nasi Putih, Sosis Solo. Dinner: Pisang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Daun Ubi Jalar, Cabe dengan Kacang-Kacangan (Kalengan), Kerupuk Makanan Ringan, Kerupuk Udang, Jeruk, Nutrijell Jelly Powder Mangga, Pangsit Goreng, Sosis Solo. more...
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Losing 1.0 kg a Week
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shillllll's Weight History
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