Weigh In record (no journal entry) for 19 March 2021
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86 kg
Lost so far: 14.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 26.19g | Prot: 62.56g | Carbs: 111.52g.
Breakfast: X Tone Whey Protien, Alpro Unsweetened Almond Milk, Bananas . Lunch: Schwartz Cheddar Cheese Sauce, Cooked Vegetables, Aldi Breaded Fish Fillets. Dinner: Tuna Salad Sandwich. more...
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Losing 2.7 kg a Week
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