Weigh In record (no journal entry) for 09 December 2013
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2013:
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3231 kcal
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Fat: 129.51g | Prot: 212.71g | Carbs: 299.54g.
Breakfast: Milka Czekolada Mleczna, Oliwa z Oliwek, Jajko, Pilos Mleko 0,5%, Kawa, KFD Wpc 80, Ketchup, Masło, Chleb Żytni, Pierś z Kurczaka Gotowana, Mieszane Warzywa (Mrożone), Cenos Ryż Parboiled, Baton, Chleb Żytni. more...
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2622 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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