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Got rid of a lot fluid yesterday. 🎉
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137.3 kg
Lost so far: 23.9 kg.
Still to go: 67.0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 47.19g | Prot: 75.30g | Carbs: 119.50g.
Breakfast: Egg White , Butter , Great Value Butter Flavored Syrup, Mini Protein Waffle. Lunch: Great Value Blackberry Preserves, Mini Protein Waffle, Great Value Pepperoni, Baby Spinach, Sun Chips Garden Salsa (Package), Toufayan Bakeries Classic White Mini Pitettes. Dinner: Publix Red Bell Pepper, Great Value Shredded Mild Cheddar Cheese, Siete Grain Free Tortilla Chips, Publix Onions, Texas Meat Packers Sirloin Beef For Fajitas. Snacks/Other: Great Value Pepper Jack Cheese Sticks, Cantaloupe (Muskmelon), Great Value Light String Cheese, Luna Luna Bar - Lemon Zest. more...
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3822 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Walnut Keeper's Weight History
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