Weigh In record (no journal entry) for 19 March 2021
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 94.13g | Prot: 88.03g | Carbs: 187.63g.
Breakfast: Kräutertee, Espresso. Lunch: Alnatura Hafermilch, Kaffee, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Kirsche 1,5% Fett, Bärenmarke Traum 8, Maggi Tomatensoße , ORO di Parma Tomatenmark, Barilla Fusilli, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Möhren, Aldi Rote Paprika, Zwiebeln, Rapsöl, Alpenmark Schmelzscheiben Leicht, Arla Finello Pizzakäse. Dinner: Milka Zartherb, Rügenwalder Mühle Grobe Teewurst , Sekt, Géramont Weichkäse, Golden Toast Butter Toast, Hartgekochtes Ei, Miracel Whip Balance . Snacks/Other: Ja! Wiener Würstchen, Alnatura Hafermilch, Kaffee, Coca-Cola Coca-Cola Light (Flasche), Flirt Zero Zitrone. more...
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steady weight
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kirchgellersen's Weight History
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