Weigh In record (no journal entry) for 18 March 2021
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65.4 kg
Lost so far: 1.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 55.62g | Prot: 120.11g | Carbs: 173.07g.
Breakfast: Biobruni Kefir Biologico di Capra , Esselunga Salmone Affumicato, Avocado, Baule Volante Piadina con Farina Tipo2. Lunch: Il Pastaio Chicche Tricolori, Vivi Verde Coop Tofu al Naturale Biologico, Esselunga Coste, Patate. Dinner: Mulino Bianco Fette Biscottate Integrali, Piselli (Surgelati), Coop Filetti di Platessa Surgelati . Snacks/Other: Uovo, Isola Bio Latte di Soia Light, Fragole, Sojade So Soja Banane Passion Fruit. more...
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Gaining 3.2 kg a Week
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