Weigh In record (no journal entry) for 19 March 2021
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90.4 kg
Lost so far: 0.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 38.26g | Prot: 90.13g | Carbs: 110.27g.
Breakfast: Piracanjuba Leite Desnatado. Lunch: Pepino (com Casca), Maçã, Beterrabas Cozidas (de Beterrabas Frescas), Gengibre, Repolho, Cenouras, Stella d'Oro Milho em Conserva, Peito de Frango, Ovo. Dinner: Azeite Extra-Virgem, Alface, Tomates Cereja, Arroz Branco (Longo, Cozido), Peito de Frango, Qualitá Feijão Branco . Snacks/Other: Morangos, Gullón Biscoito Integral sem Açúcar , Banana. more...
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2348 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Saudavel2's Weight History
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