Weigh In record (no journal entry) for 19 March 2021
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61.3 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 18.28g | Prot: 11.61g | Carbs: 33.78g.
Breakfast: هناء شوفان, اللوز, عين الجمل عين الجمل, فول سوداني فول سوداني صحي. more...
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Gaining 0.4 kg a Week
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