Weigh In record (no journal entry) for 19 March 2021
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125.3 kg
Lost so far: 4.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 53.92g | Prot: 90.69g | Carbs: 206.29g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Harry Mehrkornbrötchen (70g), Milfina Butter . Lunch: Kichererbseneintopf, Dinkelbrot. Dinner: Olivenöl, Semmelbrösel, Blumenkohl. Snacks/Other: Schinken (Extra mager), Dinkelbrot. more...
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Losing 0.0 kg a Week
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