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hari ke 4 setelah 6 bulan ga diet
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56 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 30.94g | Prot: 58.03g | Carbs: 201.44g.
Breakfast: Mayones (Rendah Kalori ), Kentang Rebus, Mentimun (dengan Kulit), Pepaya, Susu Coklat (Rendah Lemak ). Lunch: Bubur Nasi, Tomat Merah, Indofood Bumbu Racik Tumis, Ayam, Ayam, Tahu Kukus, Sawi Dimasak (dari Segar), Susu Coklat (Rendah Lemak ). Dinner: Pepaya, Telur Dadar atau Telur Orak-Arik , Bakpia. Snacks/Other: Ashitaki Creamy Latte Matcha, Pisang Apel, Susu Coklat (Rendah Lemak ). more...
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1767 kcal
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Exercise:
Sitting - 9 hours, Raking - 5 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bektiprihan's Weight History
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