Weigh In record (no journal entry) for 19 March 2021
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68 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 48.31g | Prot: 48.25g | Carbs: 17.56g.
Breakfast: Manteiga (com Sal). Lunch: Tirol Creme de Leite, Cenouras, Repolho, Peixe, Pamplona Panceta Suína Temperada. more...
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Losing 0.3 kg a Week
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elis-miriam's Weight History
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