Weigh In record (no journal entry) for 19 March 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 25.87g | Prot: 66.15g | Carbs: 81.68g.
Breakfast: Integralmedica Whey Protein Iso, Danone YoPRO Natural. Lunch: Patê de Frango, Queijo Mozzarella, Giassi Baguete Francesa. Snacks/Other: Banana Nanica. more...
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Losing 1.4 kg a Week
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edi.nardi's Weight History
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