Weigh In record (no journal entry) for 19 March 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 60.57g | Prot: 143.41g | Carbs: 275.35g.
Lunch: Petti Sugo con Basilico, Esselunga Tonno al Naturale, Iris Pasta Integrale, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Orata Fresca, Filetti. Snacks/Other: J. D. Gross Cioccolato Fondente 85% Cacao, CREA Banana, Myprotein Peanut Butter Smooth, Fage Yogurt Greco Total 0%. more...
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Losing 4.2 kg a Week
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